Catherine's Cloud in the Sky!

12/22/07    Saturday

http://www.byoaudio.com/play/WFdYG99s

親愛的Katy姊姊，我好像沒跟妳說，我有時候會收到公司寄來的email，裡面有訓練的audio可以聽
這次12月的訓練(也可以說是健康採訪啦，笑)，主講人是Dr. Luigi 喔!
有興趣的話可以來聽～～
這是為所有會碰上聖誕節大餐的會員所做的特輯，嘿嘿～～
(老實說，沒有刺耳的女聲翻譯，我聽得比較開心說．．．之前聽Dr. Luigi在台灣的訓練，聽了一半就受不了，那個翻譯者的聲音太高亢刺耳....||||)

更上一次的話，有Caroline(沒錯就是妳跟我說的那對夫妻)，待會我再來更新






Notes:

calorie control + healthy nutritional diet 是健康或減重的關鍵！

shake has multi-vitamins + mineral, protein, fiber

Dr. Luigi told his athletes/players to have 1~2 shakes a day for the holidays to maintain weight or to get enough nutrition!

double cheeseburger can easily get to 1000 calories

Dr. Luigi is in Herbalife for 3 years

Soy protein is good for body, even doctors recommend it to LOWER CHOLESTEROL. (美國FDA--Food & Drug Association recommends 25 grams a day for people)

Fish oil (Omega-3) is for 痛風 + 憂鬱症 + and other diseases

Green tea has calcium + Vitamin D

Products + distributors are the stars.

Omega 3 products all over the world in all the companies, the sale went up to 10%~15%.  This means that people now know the befenits that fish oil can bring.

go to World Health Nutrition's website, you'll see the research number that shows the # of obesity population is twice more than underweight people.

Shake is simple + effecient + practical (Ultimate fast food!), you can drink it even if u r on a trip/travel.

Dr. Luigi said for the new customers, he recommends they take the shake (breakfast or breakfast + lunch), multivitamin, fish oil/cell activator, and tea to start with.
噗哈哈哈，他說他剛進公司的時候，是會員們告訴他怎麼吃，結果他就莫名其妙吃了將近３０種產品，搞不清楚哪個產品的功效是什麼，總之就是一整個傻掉（這個醫生也太有趣了吧，哈哈哈）
所以新手們可以先使用上述的產品，然後再依照你的需求，日後再增加

chicken breast + lots of salad (5~6 servings of vegetables).  Watch out for the hidden calories though! (coutons + salad dressing + cheese)

shake is nutritional, so Dr. Luigi encourages people to have the shake for the rest of their lives.  Shake is not medicine, it's nutrition!