Catherine's Cloud in the Sky!

5/25/08  Sunday

這些筆記是看 todayshow.com 來的,
歡迎大家去找  online videos來看喔!

Healthiest choice at a BBQ party:
1) sirloin Hamburger 
    sirloin is the leanest part of beef, very close to turkey, and so that's why it's a healtier choice

2) cooked vegetable
    the minerals/nutritions contained in the veggies would increase if u cook it fast; if you cook it for too long, you'll lose them.

3) corn on the cob with butter ( not cole slaw, it's 400 calories, 25 grams of fat, all the calories are from the mayo.  So watch out!)
    a packet of butter is about 45 calories, so that's why it's the best choice