11/26/09 星期四
好，這次是關於自己最近的體型照片
在上個日記entry有提到，我在晚上跟早上的體型是有差的
- 11月 27 週五 200906:26
辣妹跟歐巴桑 (照片拿掉了,要看的人請到album去)
11/26/09 星期四
好，這次是關於自己最近的體型照片
在上個日記entry有提到，我在晚上跟早上的體型是有差的
- 5月 16 週六 200908:51
炫風計畫 (更新1)
６／９／０９ 星期二（炫風計畫結束的第一天）
喔～～總算是熬完一個月了！天哪，整整３０天說！
期間曲線變化很明顯（手臂變細＋腿更直＋腰間的肉肉少了），皮膚狀況也是（身體＋臉光滑到不行，磨砂膏其實我只用兩次而已，夠懶了吧！可是皮膚狀況真的很好．．．好到我根本是忘記用，哈哈哈）
- 3月 21 週六 200915:18
78 Ways to Cut 100 Calories
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100234514>1=31036
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. But slashing those suckers can be as effortless as piling them on. Just look below to find out 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latté, they'll add up so fast, you won't miss a thing—until poof! Your love handles are gone.
Cut 100 calories ... at breakfast
Cut 100 calories ... during dessert
Cut 100 calories ... at lunch
Leave the Swiss cheese out of your sandwich.
Slather your bread with mustard rather than mayo and save 80 calories per tablespoon.
Pass up croutons at the salad bar.
Use up to 10 pumps of ranch dressing spray instead of pouring 2 tablespoons from a bottle.
Devour a slice of Pizza Hut cheese pan pizza instead of the meat lover's variety.
Take your iced tea unsweetened.
Reach for a Snapple raspberry white tea instead of a Snapple raspberry iced tea.
Stuff chicken salad into a whole-wheat pita instead of between slices of multigrain bread.
Make your burger turkey, not beef.
Slurp minestrone soup instead of cream of anything.
Go bunless—shed your hamburger roll.
Use south-of-the-border savvy: Have a quesadilla made with two 6-inch corn, not flour, tortillas.
Two or more pizza slices? Blot off the grease with a napkin.
Cut 100 calories ... in the kitchen
Substitute nonfat Greek yogurt for a serving of sour cream.
Use chicken broth (low-sodium is best) instead of oil to sauté meat and veggies.
Making homemade mac 'n cheese? Cut 2 tablespoons of butter from the recipe.
Replace the oil or butter in cakes with Sunsweet Lighter Bake prune-and-apple mixture or any brand of unsweetened applesauce.
Next time you make meatballs, meatloaf, or burgers, go half-and-half with ground beef and turkey.
When preparing packaged foods that call for butter or oil, like rice and stuffing, use a broth instead.
Swap low-fat cottage cheese for whole-milk ricotta when you make lasagna or stuffed shells.
Use tuna packed in water, not oil.
Cut 100 calories ... at happy hour
Nurse a single glass of wine instead of downing two beers.
Ask for your rum and cokes in a highball glass. Bartenders pour an average of 20 percent less liquid into taller tumblers, so you'll swig less per round.
Drizzle extra hot sauce, not blue cheese or ranch dressing, on your wings.
Ordering a cocktail? Make it on the rocks instead of frozen. Slushy fruit drinks tend to be made with bottled mixers that contain added sugar and syrups.
Blending your own? Have a daiquiri, not a piña colada.
Pop the cap off of an MGD 64 instead of a bottle of Killian's Irish Red.
Sip a glass of water between drinks—pacing yourself can help you cut back by a glass or more.
Dip your nachos in salsa rather than guacamole.
For automatic portion control, sip wine from a Champagne flute, not an oversize goblet.
Mix your vodka with Red Bull Sugarfree, not cranberry juice.
Cut 100 calories ... at the drive-thru
Pass up a Wendy's baked potato with sour cream and chives and chow down on value fries instead. Amazing but true.
Have a McDonald's cheeseburger instead of a Quarter Pounder with cheese.
Downsize your drink: Trade a large fountain soda (with ice) for a medium.
Go for grill marks. Order a flame-broiled chicken sandwich rather than one that's breaded (and usually fried in oil).
Treat yourself to an ice-cream cone at McDonald's instead of Dairy Queen.
Crunch on one Taco Bell regular taco instead of a Ranchero Chicken Soft Taco. And all the hot sauce you want.
Slurp a cup of Panera Bread's low-fat chicken noodle soup instead of the cream of chicken with wild rice.
Make your daily pick-me-up at Starbucks a skinny vanilla latté, not a regular.
Skip the two packets of BBQ sauce—eat your burger and fries plain.
Cut 100 calories ... on your snack break
Drink sparkling water instead of soda.
Move your stash of Hershey's Kisses at least 6 feet away from your desk—you'll dip in half as often.
Drain the heavy syrup from your can of fruit cocktail and then rinse the fruit with water before digging in.
Have 1/2 cup of fresh grapes instead of that little snack box of raisins.
Lay off the Lay's Classic potato chips and have a handful of Rold Gold pretzels.
Munch on a bag of Orville Redenbacher's Smart Pop Kettle Korn, not Movie Theater Butter flavor.
Chase down the ice-cream truck for a Good Humor vanilla sandwich, not a King Cone.
Satisfy a crunch craving with baby carrots, not potato chips.
Cut 100 calories ... when you're not cooking
Request the lemon chicken with white rice, not fried.
Skip the crunchy noodles with your bowl of wonton soup.
Ask for an order of Szechuan Shrimp instead of your usual General Tso's.
Choose the pasta with 1/2 cup of marinara instead of 1/2 cup of Alfredo sauce.
Indulge your inner carnivore with beef stroganoff, not meat lasagna.
Go with the baked potato (butter only), not the mashed, as your side of choice.
Dip your dinner roll in marinara sauce instead of olive oil.
Avoid anything breaded. Flour and bread crumbs not only add calories but also absorb more cooking oil.
Pop 12 pieces of sashimi and 1/3 cup of edamame, not 12 pieces of spicy tuna roll.
78 Ways to Cut 100 Calories
Swap in a few lighter bites every day and get trim in no time.
By Kate Grip Denon, Women's Health
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started. But slashing those suckers can be as effortless as piling them on. Just look below to find out 78 ways you can cut 100 or more calories at a pop. From picking the right slice at Pizza Hut to skipping the whip on your latté, they'll add up so fast, you won't miss a thing—until poof! Your love handles are gone.
Cut 100 calories ... at breakfast
Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam.
Gotta have carbs? Split a bagel with a co-worker.
Drink your two cups of joe black. Or order a single espresso instead of your usual latté.
Swap OJ for the real deal—one fresh orange.
Trade a side of regular sausage for turkey.
Top your waffles with Reddi-wip instead of syrup (or use sugar-free).
Skip the whip on any Caribou Coffee 16-ounce drink.
Eat your granola from a 4-ounce mug, not an 8-ounce bowl.
Lose the Yoplait Thick & Creamy and have a Yoplait Fiber 1.
Order pancakes, but hold the butter.
Scramble together four egg whites instead of two whole eggs.
Substitute nonfat cream cheese for regular on your bagel.
Cut 100 calories ... during dessert
- Stop eating when you hit the crust. The edges and bottoms of baked goods are especially caloric because they absorb the butter used to grease the pan.
- Fill your bowl with sorbet instead of ice cream—you can have an extra 1/2 cup of the former and still slash calories.
- Next time a cocoa craving hits, ditch the dish of chocolate ice cream (about 3/4 cup) for a Fudgsicle.
- Have sugar-free Jell-O instead of pudding. Better your nighttime treat jiggle than your thighs.
- Go ahead and have that piece of birthday cake—just scrape off the chocolate frosting first.
- Eat five meringue cookies instead of two chocolate chip ones.
- Pass on the à la mode and savor that brownie au naturel.
- Can the cone. Have your ice cream in a bowl.
- Top your dessert with 1/2 cup of fresh berries instead of 2 tablespoons of chocolate syrup.
Cut 100 calories ... at lunch
Cut 100 calories ... in the kitchen
Cut 100 calories ... at happy hour
Cut 100 calories ... at the drive-thru
Cut 100 calories ... on your snack break
Cut 100 calories ... when you're not cooking
- 1月 27 週二 200902:54
每日飲食指南
- 12月 17 週三 200815:11
Party-Proof Your Diet
12/17/08 Wednes.
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100228113>1=31036
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100228113>1=31036
- 12月 15 週一 200818:30
停吃調經藥7個星期後....
12/15/08 星期一
嗯，有在追日記的親友，應該知道我對於調經藥的效果和副作用有多麼的感受深濃吧．．．只差沒把它丟到窗外前先踩碎再丟
沒有啦，開玩笑的，我哪來這麼physically active啊！
- 12月 08 週一 200812:21
How much do you really have to exercise?
http://www.msnbc.msn.com/id/27166792/?pg=1#Health_Stenson_ExerciseRecs
The new physical activity guidelines released last week by the federal government are aimed at keeping Americans healthy and fending off problems such as heart disease, stroke and diabetes.
The new physical activity guidelines released last week by the federal government are aimed at keeping Americans healthy and fending off problems such as heart disease, stroke and diabetes.
- 11月 01 週六 200812:01
食物營養
http://mag.udn.com/mag/life/storypage.jsp?f_ART_ID=156200
耶魯大學訂指標 食物營養1到100分
據英國每日電訊報報導，美國耶魯大學科學家提出食物營養指標，可能對食物營養標示起了革命性改變，同時讓注重健康的消費者不再無所適從。以下是部分食物的營養品質指標，得分從1到100分，分數愈高表示食物的營養品質愈高。
100分：青花菜／藍莓／秋葵莢／柳橙／綠豆
99分：鳳梨／小蘿蔔／夏南瓜
96分：蘋果／綠色甘藍菜／番茄
94分：克萊門氏小柑橘／西瓜
93分：芒果／紅洋蔥
91分：新鮮無花果／葡萄／香蕉／脫脂牛奶
89分：酪梨
88分：燕麥
87分：大西洋鮭魚片
82分：大西洋比目魚片／鯰魚片／鱈魚片／鯽魚片
81分；牡蠣／旗魚排
75分：對蝦／蝦
71分：蛤蜊
64分：魚安魚康魚片
52分：全脂牛奶
51分：干貝／多寶魚片
50分：義大利麵食
49分：罐裝豌豆
48分：去皮的火雞雞胸肉
45分：梅乾
39分：去骨的雞胸肉／柳橙汁
36分：龍蝦
35分：豬里脊肉
34分：牛腹肉
31分：土雞的雞胸肉／小牛排／小牛牛腿排
30分：牛的里脊肉／雞腿
28分：去骨豬排／雞翅膀／小羊腰部的肉排／小羊腿
27分：葡萄乾
24分：綠橄欖
23分：培果／花生醬
21分：青花菜濃湯／有鹽味的烘烤花生
18分：荷包蛋
17分：瑞士起司
15分：低糖的汽水
13分：全瘦的培根
11分：椒鹽捲餅
10分：黑巧克力
9分：白麵包
7分：義大利蒜味香腸
5分：熱狗
4分：起司泡芙
3分：牛奶巧克力
2分：蘋果派／薄的脆餅乾
1分：汽水／冰棒
【2008/10/26 元氣周報】
- 9月 22 週一 200807:51
Fighting the fat gene takes 3-4 hours a day
http://www.msnbc.msn.com/id/26611180/
Fighting the fat gene takes 3-4 hours a dayOr you can always live like the Amish, new research shows
updated 1:14 p.m. PT, Mon., Sept. 8, 2008
Maybe
you CAN blame being fat on your genes. But there's a way to overcome
that family history — just get three to four hours of moderate activity
a day.
- 9月 21 週日 200812:49
diet for 20s, 30s, 40s
http://today.msnbc.msn.com/id/26742724/
9 secrets to a healthy diet through the decades
9 secrets to a healthy diet through the decades
藝術 (3)