Catherine's Cloud in the Sky!

Cereal:

- buy cereal with "whole" listed as their first ingredient (ex: whole WHEAT flour, whole OAT flower...etc)

- healthy breakfast cereals should contain no more than 150 calories per 1 cup serving

- in 1 serving, the cereals should have at least 3g or fiber + 8 g of sugar or less

 Bread:

- buy bread that has "WHOLE" listed as the 1st ingredient.

- look for "100% whole wheat" stamp.

- 1 bread slice should be 80 calories or less.