Catherine's Cloud in the Sky!

Burger King

large hushbrown--> 620 calories (equals 12 hot wings with skin & sauce!!!), 13g trans fat

Eat this instead: Egg & Cheese Croissant ---> 310 calories, 2g trans fat

Denny's (family restaurant)

Kid's french toast (include butter + honey syrup)---> 770 calories, 71g fat (the fat is equivalent to 13 strips of bacon)

Eat this instead: Smiley Alien pancakes---> 340 calories, 11g fat

OR

McDonald's McMuffin ----> 310 calories

IHOP
Steak Omelette (with a pancake)---> 1,490 calories (equals 7 Krispy Creme's glazed donuts)

Eat this instead:  Garden Scrambled Omelette (with 2 pancakes)---> 440 calories