這個好康東西一定要分享，尤其是給住在美國的朋友，或者是以後會來美國旅行遊玩的人，相信幫助會很大
http://www.todayshow.com
這個網站上有online news videos, 要點選關於食物的喔！這時螢幕視窗會跳出一個獨立的視窗
若要看更多以前的videos on food, 那就要找左邊點選區的Health（在新的獨立視窗），可以看到很多關於食物＋減重的最新觀念
每個video最多5分鐘，所以不會花很多時間看
以下是我所寫的筆記，分享給大家
women should stick to no more than 5 oz. protein for lunch or dinner, go for 1400~2000 calories a day
men can typically burn 10%~15% more calories than women
Low Calorie Alcoholic Drinks
Light Beer-->100 calories/bottle
Glass of Wine ---> 120 calories
Club Soda and Vodka with a splash of cranberry ---> 120 calories
Speed Up Your Metabolism
1) don't skip breakfast
2) cut down sugar
Avoice artificial sugar, because your body would think it's getting sugar, but it's not. So your body would program you to eat more + crave more + slows your metabolism, and so you gain more weight instead of losing weight
3) eat unprocessed food to cut down on inflammation
If you're inflamed, you gain weight; and if you're overwight, you're inflamed. It's a cycle.
Eat omega 3 fat, ginger, green tea, curry spice (herb, not the curry itself), rosemary (herb), and garlic
4) fight your food allergies or sensitivities
if you're more allergies than others, you're more likely to be overweight
留言列表
藝術 (3)