Catherine's Cloud in the Sky!

12/10/07    Monday

這是從下面的 link 發現的好東西，笑～
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100177217&page=2


Chores that boost your burn

• Activity / Calories burned in 30 minutes*
• Raking / 146
• Climbing stairs / 136
• Playing with children / 136
• Washing the dog / 119
• Sweeping indoors / 112
• Washing the car or cleaning the garage / 102
• Washing dishes / 78
• Making the bed / 68

* Based on a 150-pound woman